Class Schedule
& Registration
If you have any questions about classes, please contact us.
All new AND returning students, please download, complete and return our 2024 Waiver Form at your next class.
Hard copies are available at the studio.
Pop Up Class!
Crystal Bowl Sound Bath
with Jaime Haines
Join us for a deeply rejuvenating Sound Bath session. Immerse yourself in the soothing sounds of crystal singing bowls as you relax and unwind. This meditative experience is perfect for reducing stress, calming the mind, and restoring balance to your body and spirit. All are welcome, no experience necessary. Bring a mat, blanket, and pillow for your comfort. Limited spots available, so reserve your spot today!
Monday, March 25th @ 1:00 p.m.
Weekly Schedule
All students must pre-register
All Levels Flow (Monday)
Monday
10:30 AM
This well-rounded flow class focuses equally on building strength, gaining flexibility, and calming the mind. Students will be led through seated and standing poses with plenty of modifications offered. Suitable for beginners to advanced yogis.
Flow-ish Yoga
Monday
6:30 PM
More flow-y than Hatha yoga, less flowy than vinyasa, you know, flow-ish. We'll coordinate movement and breath, building strength, practicing balance, and improving mobility and flexibility.
Traditional Yoga (Tuesday)
Tuesday
9:30 AM
Students will connect movement with breath in this Hatha-inspired class. We'll work on balance, stretching, strengthening, breath work, and meditation.
Yoga Basics (Tuesday)
Tuesday
6:00 PM
Ideal for new students or those who have been away from the practice for a time.
Wednesday Unwind Yoga
Wednesday
12:00 PM
Join us at noon on Wednesdays for this mid-week mindful movement class. Ideal for those working from home, stay-at-home parents and retirees, this class will include gentle yoga and plenty of opportunity to connect with yourself.
All Levels Flow (Wednesday)
Wednesday
6:30 PM
This well-rounded flow class focuses equally on building strength, gaining flexibility, and calming the mind. Students will be led through seated and standing poses with plenty of modifications offered. Suitable for beginners to advanced yogis
Traditional Yoga (Thursday)
Thursday
9:30 AM
Students will connect movement with breath in this Hatha-inspired class. We'll work on balance, stretching, strengthening, breath work, and meditation.
Yin Yoga
Friday
9:30 AM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Yoga Basics (Friday)
Friday
6:30 PM
This light-hearted, slower paced class focuses on alignment and yoga fundamentals.
Yin Yang Yoga (Saturday)
Saturday 9:30 AM
This class begins slow with yin yoga, holding each pose at least two mins to enhance flexibility and quiet the mind before evolving into an energizing and uplifting vinyasa flow to enhance strength and feel invigorated for the day ahead.
Lazy Sunday Restorative
Sunday
1:00 PM
Gentle stretching followed by restorative yoga will help you release stress and calm the mind.
"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S. Iyengar
Contact Me
Testimonials
Straight from the Source
Laura creates a peaceful, nurturing atmosphere to practice yoga. With each class she offers a perfect blend of what we know how to do with a goal to work toward. Her little reminders of correct alignment, the need to breathe, and avoiding tension always come at just the right time.
Margo Mann Harris
She is one amazing instructor! Even if you have never done yoga she makes you feel like you belong. She is kind and awesome!
Flora Moats
Laura led the warm up at our half marathon race and everyone loved her. Very engaging and helped make sure everyone was ready to run.
Mark Harris
Laura pays attention to needs and abilities of each student in class and accommodates to individuals. She also varies content from class to class so it never gets too routine. A caring, skilled, energetic teacher.
Christine Andreae
Laura is so good about making yoga both easy and challenging. She's good at adapting and is a wonderful teacher.
Barbara Way
I have had the opportunity to watch Laura’s journey from fellow yogi student to instructor. Laura keeps every class “fresh” and helps everyone achieve their best “journey.”