Class Schedule
& Registration
If you have any questions about classes, please contact us.
All new AND returning students, please download, complete and return our 2024 Waiver Form at your next class.
Hard copies are available at the studio.
Weekly Schedule
All students must pre-register
Adaptive (chair-based) Yoga
Wednesday
10:00 AM
Find more ease, space and flexibility over time with this gentle, seated class. We’ll explore breath techniques, coupled with gentle movement all from the comfort and stability of a chair. We’ll end each class with a guided, body-scan meditation. It’s your mid week opportunity to reset and restore.
Meditation Wellness Program
Thursday
6:00 PM
Join Tibetan Lama, Ado Lama, with neurologist Sophia Wu for this holistic mediations wellness program. The weekly program is designed to help you rediscover balance, cultivate inner calm, and unlock the transformative power of mindfulness. Through guided practices, reflective exercises, and a nurturing community, we aim to empower you to reduce stress and anxiety, enhance emotional resilience, improve focus and clarity, and foster a deeper connection with yourself and others.
Yin Yoga
Friday
9:30 AM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S. Iyengar
Contact Me
Testimonials
Straight from the Source
Laura creates a peaceful, nurturing atmosphere to practice yoga. With each class she offers a perfect blend of what we know how to do with a goal to work toward. Her little reminders of correct alignment, the need to breathe, and avoiding tension always come at just the right time.
Margo Mann Harris
She is one amazing instructor! Even if you have never done yoga she makes you feel like you belong. She is kind and awesome!
Flora Moats
Laura led the warm up at our half marathon race and everyone loved her. Very engaging and helped make sure everyone was ready to run.
Mark Harris
Laura pays attention to needs and abilities of each student in class and accommodates to individuals. She also varies content from class to class so it never gets too routine. A caring, skilled, energetic teacher.
Christine Andreae
Laura is so good about making yoga both easy and challenging. She's good at adapting and is a wonderful teacher.
Barbara Way
I have had the opportunity to watch Laura’s journey from fellow yogi student to instructor. Laura keeps every class “fresh” and helps everyone achieve their best “journey.”