All students must pre-register
Flow classes challenge students to build strength and flexibility. They are more vigorous than beginner and all-level classes.
Ideal for new students or those who have been away from the practice for a time.
Wednesday 6:00 PM
Flow classes challenge students to build strength and flexibility. These vigorous classes are designed to build heat in the body.
Students will coordinate movement and breath in this moderately paced class. Appropriate for both beginners and more experienced practitioners.
Ideal for new students and those returning to the practice after some time.
Gentle stretching followed by restorative yoga will help you release stress and calm the mind.
"Yoga does not just change the way we see things, it transforms the person who sees."
Straight from the Source
Laura creates a peaceful, nurturing atmosphere to practice yoga. With each class she offers a perfect blend of what we know how to do with a goal to work toward. Her little reminders of correct alignment, the need to breathe, and avoiding tension always come at just the right time.
Margo Mann Harris
She is one amazing instructor! Even if you have never done yoga she makes you feel like you belong. She is kind and awesome!
Laura led the warm up at our half marathon race and everyone loved her. Very engaging and helped make sure everyone was ready to run.
Laura pays attention to needs and abilities of each student in class and accommodates to individuals. She also varies content from class to class so it never gets too routine. A caring, skilled, energetic teacher.
Laura is so good about making yoga both easy and challenging. She's good at adapting and is a wonderful teacher.
I have had the opportunity to watch Laura’s journey from fellow yogi student to instructor. Laura keeps every class “fresh” and helps everyone achieve their best “journey.”