540.303.2182
Upcoming Events
Sat, Apr 08Front Royal
Sun, Mar 26Front Royal
Namaste from
Ruby Yoga LLC
Yoga for every body
Yoga has the power to soothe and strengthen the body, steady the mind, and calm the spirit.
Ruby Yoga offers a wide array of classes, designed to meet the needs of every body. We have sweaty, strong classes, slow and restorative classes, and classes designed for bigger bodies and limited mobility. We're always happy to talk about your needs and how we can help.
We are also available for private lessons as well as corporate and small business yoga instruction, at our place or yours.
Weekly Schedule
All students must pre-register
Yoga Express
Monday
12:00 PM
Start your work week with calm and mindful movement. Join us for this 45-minute yoga express class that's sure to boost your energy and mood. Class will offer all the benefits of yoga in a condensed practice.
Flow-ish Yoga
Monday
6:30 PM
Flow classes challenge students to build strength and flexibility. They are more vigorous than beginner and all-level classes, but modifications are available to make this practice your own.
Traditional Yoga (Tuesday)
Tuesday
9:30 AM
Students will connect movement with breath in this class. We'll work on balance, stretching, strengthening, breath work, and meditation.
Yoga Basics (Tuesday)
Tuesday
6:00 PM
Ideal for new students or those who have been away from the practice for a time.
Wednesday Unwind Yoga
Wednesday
12:00 PM
Join us at noon on Wednesdays for this mid-week mindful movement class. Ideal for those working from home, stay-at-home parents and retirees, this class will include gentle yoga and plenty of opportunity to connect with yourself.
Slow Yoga for All Bodies
Wednesday
5:00 PM
This class is designed for students of all abilities and experience levels who like to move a little slower through practice. It's a safe space for bigger bodies and anyone with limited mobility.
Traditional Yoga (Thursday)
Thursday
9:30 AM
Students will connect movement with breath in this class. We'll work on balance, stretching, strengthening, breath work, and meditation.
Strong & Serene
Thursday
6:00 PM
Strengthening, stretching and serenity are the goals in this class. It's a nice combination of effort and ease that will complement practices of both beginner and seasoned yogis.
Friday Flow-ish Yoga
Friday
8:00 AM
Start your week off right by taking care of yourself. We'll stretch, release stress, and energize for the week ahead. Expect to sweat. This class is geared toward experienced practitioners, but modifications are available.
Yin Yoga
Friday
9:30 AM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Yoga Basics (Friday)
Friday
6:30 PM
This light-hearted, slower paced class focuses on alignment and yoga fundamentals.
Gentle/Restorative Yoga
Sunday
11:15 AM
Gentle stretching followed by restorative yoga will help you release stress and calm the mind.
Lazy Sunday Restorative
Sunday
4:00 PM
Identical to our Sunday morning restorative class except, well, it's in the afternoon, providing an opportunity for those with Sunday morning commitments to enjoy the benefits of healing rest.
"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S. Iyengar
Contact Me
Testimonials
Straight from the Source
Laura creates a peaceful, nurturing atmosphere to practice yoga. With each class she offers a perfect blend of what we know how to do with a goal to work toward. Her little reminders of correct alignment, the need to breathe, and avoiding tension always come at just the right time.
Margo Mann Harris
She is one amazing instructor! Even if you have never done yoga she makes you feel like you belong. She is kind and awesome!
Flora Moats
Laura led the warm up at our half marathon race and everyone loved her. Very engaging and helped make sure everyone was ready to run.
Mark Harris
Laura pays attention to needs and abilities of each student in class and accommodates to individuals. She also varies content from class to class so it never gets too routine. A caring, skilled, energetic teacher.
Christine Andreae
Laura is so good about making yoga both easy and challenging. She's good at adapting and is a wonderful teacher.
Barbara Way
I have had the opportunity to watch Laura’s journey from fellow yogi student to instructor. Laura keeps every class “fresh” and helps everyone achieve their best “journey.”