540.303.2182
Namaste from
Ruby Yoga LLC
Yoga for every body
Yoga has the power to soothe and strengthen the body, steady the mind, and calm the spirit.
Ruby Yoga offers a wide array of classes, designed to meet the needs of every body. We have sweaty, strong classes, slow and restorative classes, and classes designed for bigger bodies and limited mobility. We're always happy to talk about your needs and how we can help.
We are also available for private lessons as well as corporate and small business yoga instruction, at our place or yours.
Weekly Schedule
All students must pre-register
All Levels Flow (Monday)
Monday
9:00 AM
This well-rounded flow class focuses equally on building strength, gaining flexibility, and calming the mind. Students will be led through seated and standing poses with plenty of modifications offered. Suitable for beginners to advanced yogis
Yin Yoga
Friday
9:30 AM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Mindful Movement
Saturday
5:00 PM
Set aside some time to reconnect with yourself through mindful movement. Class is perfect for beginners or those looking for a slower pace on a Saturday afternoon. Must have at least two students to hold class. We will notify you two hours ahead of time if the class is cancelled.
Meditation & Mindfulness
Saturday
6:30 PM
This 45-minute meditation and mindfulness gathering offers a heart-centered approach to stress relief with practical tools you can use every day to ground yourself and help cope with stress and anxiety.
Gentle/Restorative Yoga
Sunday
11:15 AM
Gentle stretching followed by restorative yoga will help you release stress and calm the mind.
Lazy Sunday Restorative
Sunday
4:00 PM
Identical to our Sunday morning restorative class except, well, it's in the afternoon, providing an opportunity for those with Sunday morning commitments to enjoy the benefits of healing rest.
"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S. Iyengar
Contact Me
Testimonials
Straight from the Source
Laura creates a peaceful, nurturing atmosphere to practice yoga. With each class she offers a perfect blend of what we know how to do with a goal to work toward. Her little reminders of correct alignment, the need to breathe, and avoiding tension always come at just the right time.
Margo Mann Harris
She is one amazing instructor! Even if you have never done yoga she makes you feel like you belong. She is kind and awesome!
Flora Moats
Laura led the warm up at our half marathon race and everyone loved her. Very engaging and helped make sure everyone was ready to run.
Mark Harris
Laura pays attention to needs and abilities of each student in class and accommodates to individuals. She also varies content from class to class so it never gets too routine. A caring, skilled, energetic teacher.
Christine Andreae
Laura is so good about making yoga both easy and challenging. She's good at adapting and is a wonderful teacher.
Barbara Way
I have had the opportunity to watch Laura’s journey from fellow yogi student to instructor. Laura keeps every class “fresh” and helps everyone achieve their best “journey.”