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Class Schedule

& Registration

If you have any questions about classes, please contact us.

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Class Packages

Save on the cost of classes by purchasing a package.

Yoga Mat and Straps

Weekly Schedule

All students must pre-register

All Levels Flow (Monday)

Monday
10:30 AM

This well-rounded flow class focuses equally on building strength, gaining flexibility, and calming the mind. Students will be led through seated and standing poses with plenty of modifications offered. Suitable for beginners to advanced  yogis.

Flow-ish Yoga

Monday
6:30 PM

Flow classes challenge students to build strength and flexibility. They are more vigorous than beginner and all-level classes, but modifications are available to make this practice your own.

Traditional Yoga (Tuesday)

Tuesday
9:30 AM

Students will connect movement with breath in this class. We'll work on balance, stretching, strengthening, breath work, and meditation.

Yoga Basics (Tuesday)

Tuesday
6:00 PM

Ideal for new students or those who have been away from the practice for a time.

Wednesday Unwind Yoga

Wednesday
12:00 PM

Join us at noon on Wednesdays for this mid-week mindful movement class. Ideal for those working from home, stay-at-home parents and retirees, this class will include gentle yoga and plenty of opportunity to connect with yourself.

All Levels Flow (Wednesday)

Wednesday
6:30 PM

This well-rounded flow class focuses equally on building strength, gaining flexibility, and calming the mind. Students will be led through seated and standing poses with plenty of modifications offered. Suitable for beginners to advanced  yogis

Traditional Yoga (Thursday)

Thursday
9:30 AM

Students will connect movement with breath in this class. We'll work on balance, stretching, strengthening, breath work, and meditation.

Yin Yoga

Friday 
9:30 AM

Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.

Yoga Basics (Friday)

Friday
6:30 PM

This light-hearted, slower paced class focuses on alignment and yoga fundamentals.

Mindful Movement

Saturday

5:00 PM

Set aside some time to reconnect with yourself through mindful movement. Class is perfect for beginners or those looking for a slower pace on a Saturday afternoon. Must have at least two students to hold class. We will notify you two hours ahead of time if the class is cancelled. 

Meditation & Mindfulness

Saturday

6:30 PM

This 45-minute meditation and mindfulness gathering offers a heart-centered approach to stress relief with practical tools you can use every day to ground yourself and help cope with stress and anxiety. 

Lazy Sunday Restorative

Sunday
1:00 PM

Gentle stretching followed by restorative yoga will help you release stress and calm the mind.

Pebble Beach

"Yoga does not just change the way we see things, it transforms the person who sees."

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B.K.S. Iyengar

Contact Me

Pilates Work Out

Testimonials

Straight from the Source

Laura creates a peaceful, nurturing atmosphere to practice yoga. With each class she offers a perfect blend of what we know how to do with a goal to work toward. Her little reminders of correct alignment, the need to breathe, and avoiding tension always come at just the right time.

Margo Mann Harris

She is one amazing instructor! Even if you have never done yoga she makes you feel like you belong. She is kind and awesome!

Flora Moats

Laura led the warm up at our half marathon race and everyone loved her. Very engaging and helped make sure everyone was ready to run.

Mark Harris

Laura pays attention to needs and abilities of each student in class and accommodates to individuals. She also varies content from class to class so it never gets too routine. A caring, skilled, energetic teacher.

Christine Andreae

Laura is so good about making yoga both easy and challenging. She's good at adapting and is a wonderful teacher.

Barbara Way

I have had the opportunity to watch Laura’s journey from fellow yogi student to instructor. Laura keeps every class “fresh” and helps everyone achieve their best “journey.”

Deb Myers

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