Class Schedule
& Registration
All students must pre-register
If you have any questions about classes, please contact us.
All new AND returning students, please download, complete and return our Waiver Form at your next class.
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Hard copies are available at the studio.
Yoga for Chronic Pain
Sunday @ 9:30 AM
Scientific research has shown that yoga can help manage chronic pain by reducing pain intensity and inflammatory markers, improving flexibility, strength and circulation as well as enhancing overall mental and physical well-being. Yoga for Chronic Pain is an evidence-informed yoga class that will include chair/mat yoga, deep relaxation, breathing, meditation, and guided imagery.
Vital Energy (VIA)
Tuesday @ 2:00 PM (Note new time as of 12/2025)
Join neurologist Dr. Sophia Wu and Buddhist monk Ado Lama for V.I.A., a wellness program designed to reconnect you with your essential self. Explore the four pillars of VIA- vital energy (Qi), inspiration, insight, and awareness. The program harmonizes movement, breath, and mindfulness to create a comprehensive wellness experience. Modalities include the power of breath, meditative movements of Qigong and Tai Chi, and various forms of meditation.
Yin Yang Yoga
Tuesday @ 9:30 AM
This class begins slow with yin yoga, holding each pose at least two minutes to enhance flexibility and quiet the mind before evolving into an energizing and uplifting vinyasa flow to enhance strength and feel invigorated for the day ahead.
Yin Yoga
Tuesday @ 6:00 PM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Rise & Shine Yoga
Wednesday @ 8:00 AM
Begin your day with an early yoga practice to establish awareness, move stiff joints, and energize for the the day ahead. This is an invigorating traditional Hatha yoga flow, suitable for all levels as modifications and different variations of poses will be offered.
Adaptive (chair-based) Yoga
Wednesday @ 10:00 AM
Find more ease, space and flexibility over time with this gentle, seated class. We’ll explore breath techniques, coupled with gentle movement all from the comfort and stability of a chair. We’ll end each class with a guided, body-scan meditation. It’s your mid week opportunity to reset and restore.
Yoga Basics
Thursday @ 6:30 PM
Ideal for new students or those who have been away from the practice for a time.
Yin Yoga
Friday @ 9:30 AM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Functional Movement
Friday @ 11:00 AM
Set aside some time to reconnect with yourself through mindful movement. This class focuses on cultivating awareness of your body’s movements and sensations during yoga practice while using props and pose modifications to adapt poses to your body. By tuning into the present moment, this approach supports stress reduction and enhances both physical and emotional well-being. Perfect for beginners or those looking for a slower pace.