We are transitioning to Mindbody for our registration app. We have not transferred packages over to Mindbody yet, so if you have passes remaining, you may use the links below to register. (We will let you know when we transition your packages.)
If you are a new student, buy one class at a time, or are purchasing a new package, please download the Mindbody Fitness and Wellness app from your App Store, set up your account, locate Ruby Yoga LLC, and register or purchase new passes from our Mindbody site.
​
Please contact us if you have any issues with this process.
Class Descriptions
& Registration
All students must pre-register for classes
If you have any questions about classes, please contact us.
Yoga for Chronic Pain
Sunday @ 9:30 AM
Scientific research has shown that yoga can help manage chronic pain by reducing pain intensity and inflammatory markers, improving flexibility, strength and circulation as well as enhancing overall mental and physical well-being. Yoga for Chronic Pain is an evidence-informed yoga class that will include chair/mat yoga, deep relaxation, breathing, meditation, and guided imagery.
Yin Yang Yoga
Tuesday @ 9:30 AM
This class begins slow with yin yoga, holding each pose at least two minutes to enhance flexibility and quiet the mind before evolving into an energizing and uplifting vinyasa flow to enhance strength and feel invigorated for the day ahead.
Vital Energy (VIA)
Tuesday @ 4:30 PM (Note new time as of 2/2026)
Join neurologist Dr. Sophia Wu and Tibetan monk Ado Lama for this gentle, practical wellness program.
Through simple movement, breathing, mindfulness and positive lifestle habits, learn to boost energy, reduce stress, improve focus, mitigate chronic conditions, and support overall well being.
Yin Yoga
Tuesday @ 6:00 PM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Rise & Shine Yoga
Wednesday @ 8:00 AM
Begin your day with an early yoga practice to establish awareness, move stiff joints, and energize for the the day ahead. This is an invigorating traditional Hatha yoga flow, suitable for all levels as modifications and different variations of poses will be offered.
Adaptive (chair-based) Yoga
Wednesday @ 10:00 AM
Find more ease, space and flexibility over time with this gentle, seated class. We’ll explore breath techniques, coupled with gentle movement all from the comfort and stability of a chair. We’ll end each class with a guided, body-scan meditation. It’s your mid week opportunity to reset and restore.
Yin Yoga
Friday @ 9:30 AM
Yin yoga is a slower, meditative practice targeting deep connective tissues by increasing Qi (energy) flow throughout the body and releasing blockages. Poses are held for 3-5 minutes, along with deep breathing, to activate the parasympathetic nervous system, lowering stress and anxiety.
Healthy Joints Flow (Formerly Functional Movement)
Friday @ 11:00 AM
Set aside some time to reconnect with yourself through mindful movement in this slow flow class that focuses on cultivating awareness of your body’s movements and sensations during yoga practice while using props and pose modifications to adapt poses to your body. By tuning into the present moment, this approach supports stress reduction and enhances both physical and emotional well-being. Perfect for beginners or those looking for a slower pace.