Special Events

This Valentine's Day, embrace what the heart chakra governs: love, kindness, compassion, generosity & feelings of empathy. Join Deb Goodman for a 90-minute hybrid Vinyasa to Yin yoga class. We'll focus on the physical aspects of heart health with an active flow, followed by a Yin sequence to open the throat, chest, shoulders, and upper back while connecting intuitively with the heart space. Class ends with a long savasana and is suitable to all levels, from beginners to seasoned yogis.