Reparenting Your Inner Child

Join Ruby Yoga and Barry McAlister, MSW,  Selfhealer and Selfhealing Coach, for a workshop on Reparenting Your Inner Child.

The workshop will explore this selfhealing practice that will empower you to grow your agency and be your own best healer. The process of reparenting will enable you to relearn how to meet the unmet needs of your inner child through daily, dedicated, and conscious action.

Barry holds a master’s degree in social work and is passionate about selfhealing modalities, such as empowerment consciousness, mind-body healing practices, meeting your inner child, boundaries, nervous system regulation, witnessing your ego stories and reparenting.  She loves leading workshops on everything selfhealing as well as organizing and leading hikes in the Shenandoah Sloggers Meetup group.  Check out her website (www.selfhealersshine.com) for more information.

The Yoga Plus Reparenting Your Inner Child workshop will explore the four pillars of reparenting (self care, emotional regulation, loving discipline, and joy) and together we’ll experience the role yoga can play in healing. Yoga movement will be gentle and appropriate for all levels of practitioners.

The workshop will be offered Sunday, Sept. 26 2-3:30 p.m. at Ruby Yoga, 17 A. South Royal Ave., Front Royal. Cost is $45 and pre-registration is required.  A minimum number of participants is required for this workshop.

Yoga Plus is a series of workshops designed to explore healing modalities and other areas of interest. Workshops will provide an opportunity for participants to learn from local experts and healers in topics like acupuncture, meditation, and energy work. We envision these workshops to be casual conversations where we can learn together and practice gentle yoga, building community and our respective toolkits for self care. Stay tuned for more offerings this fall.