Relax and Restore for the Holidays

The holidays can often become an overwhelming time of stress, leaving us less than joyful.  Give yourself the gift of self-care and join us for a relaxing, restorative practice sure to leave you rejuvenated, balanced and ready for the season upon us. We'll begin with gentle movement and then cultivate stillness through a series of restorative poses, and finish with a guided mediation.  This practice will allow you to create space for all the holidays can bestow.