Sat, Mar 21|
Ruby Yoga LLC
POSTPONED Moving Mindfully - Preparing for Spring
Combat weekend warrior syndrome by learning to use your body wisely and safely using yoga and the Alexander Technique
Time & Location
Mar 21, 2020, 1:00 PM – 3:00 PM
Ruby Yoga LLC, 17a S Royal Ave, Front Royal, VA 22630, USA
About the event
Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique.
This final workshop, offered March 21 1-3 p.m., is Preparing for Spring, with a focus on strategies to prevent weekend warrior syndrome.
All workshops will be held at Ruby Yoga, 17A South Royal Ave., Front Royal. Cost is $25 per session. A portion of the profits will benefit three local charities: the Humane Society of Warren County, Front Royal Women's Resource Center, and Reaching Out Now.