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Sat, Mar 21


Ruby Yoga LLC

POSTPONED Moving Mindfully - Preparing for Spring

Combat weekend warrior syndrome by learning to use your body wisely and safely using yoga and the Alexander Technique

Registration is Closed
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POSTPONED Moving Mindfully - Preparing for Spring
POSTPONED Moving Mindfully - Preparing for Spring

Time & Location

Mar 21, 2020, 1:00 PM – 3:00 PM

Ruby Yoga LLC, 17a S Royal Ave, Front Royal, VA 22630, USA


About the event

Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique. 

This final workshop, offered March 21 1-3 p.m., is Preparing for Spring, with a focus on strategies to prevent weekend warrior syndrome. 

All workshops will be held at Ruby Yoga, 17A South Royal Ave., Front Royal. Cost is $25 per session. A portion of the profits will benefit three local charities: the Humane Society of Warren County, Front Royal Women's Resource Center, and Reaching Out Now. 

For more information on the Alexander Technique, visit Pre-registration is encouraged as space is limited. Register at

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