POSTPONED Moving Mindfully - Preparing for Spring
Time & Location
About the event
Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique.
This final workshop, offered March 21 1-3 p.m., is Preparing for Spring, with a focus on strategies to prevent weekend warrior syndrome.
All workshops will be held at Ruby Yoga, 17A South Royal Ave., Front Royal. Cost is $25 per session. A portion of the profits will benefit three local charities: the Humane Society of Warren County, Front Royal Women's Resource Center, and Reaching Out Now.