Sat, Feb 22|
Ruby Yoga LLC
Moving Mindfully - Aging Gracefully -- CLASS IS FULL - SIGN UP STILL OPEN FOR CLASS IN MARCH
Learn how yoga and the Alexander Technique can help you build balance and stability
Time & Location
Feb 22, 2020, 1:00 PM – 3:00 PM
Ruby Yoga LLC, 17a S Royal Ave, Front Royal, VA 22630, USA
About the event
Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique.
This next workshop is set for Saturday, Feb 22 1-3 p.m. and will cover topics in Aging Gracefully, with a focus on stability and balance.
All workshops will be held at Ruby Yoga, 17A South Royal Ave., Front Royal. Cost is $25 per session. A portion of the profits will benefit three local charities: the Humane Society of Warren County, Front Royal Women's Resource Center, and Reaching Out Now.
Moving Mindfully-Aging Gracefu