Sat, Feb 22

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Ruby Yoga LLC

Moving Mindfully - Aging Gracefully -- CLASS IS FULL - SIGN UP STILL OPEN FOR CLASS IN MARCH

Learn how yoga and the Alexander Technique can help you build balance and stability

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Moving Mindfully - Aging Gracefully -- CLASS IS FULL - SIGN UP STILL OPEN FOR CLASS IN MARCH

Time & Location

Feb 22, 2020, 1:00 PM – 3:00 PM

Ruby Yoga LLC, 17a S Royal Ave, Front Royal, VA 22630, USA

About the event

Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique. 

This next workshop is set for Saturday, Feb 22 1-3 p.m. and will cover topics in Aging Gracefully, with a focus on stability and balance. 

All workshops will be held at Ruby Yoga, 17A South Royal Ave., Front Royal. Cost is $25 per session. A portion of the profits will benefit three local charities: the Humane Society of Warren County, Front Royal Women's Resource Center, and Reaching Out Now. 

For more information on the Alexander Technique, visit www.optimalposture.org. Pre-registration is encouraged as space is limited. Register at www.myrubyyoga.com

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  • Moving Mindfully-Aging Gracefu

    $25

    $25

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