Moving Mindfully

Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique. 

Our next workshop is set for Saturday, Feb 22 1-3 p.m. and will cover topics in Aging Gracefully, with a focus on stability and balance. 

The final workshop, offered March 21 1-3 p.m., is Preparing for Spring, with a focus on strategies to prevent weekend warrior syndrome. 

All workshops will be held at Ruby Yoga, 17A South Royal Ave., Front Royal. Cost is $25 per session. A portion of the profits will benefit three local charities: the Humane Society of Warren County, Front Royal Women's Resource Center, and Reaching Out Now. 

For more information on the Alexander Technique, visit www.optimalposture.org. Pre-registration is encouraged as space is limited. Register at www.myrubyyoga.com .