Kids Yoga for Autism & ADHD

Yoga has been shown to have positive effects for Autism & ADHD. Come join us to promote increased social-communication skills, awareness and self-expression, reduced anxiety, reduction in challenging behaviors, increased body awareness, and a positive sense of self. This workshop will focus on: o Imitation of yoga poses to calm the nervous system aided by visual aids and guided imagery o Mindful breathing exercises for coping skills and self-regulation o Specific poses to target sensory integration o Specific movements and directional concepts to increase body awareness o Modified yoga poses to promote feelings of success and increased self-confidence

This workshop with be taught by Leigh Stride, who holds a PhD in Special Education, is a certified kids yoga teacher and a yoga therapist in training. The workshop with be assisted by Shannon Foeller, a practitioner of yoga and a mom of a neurodivergent child. Caregivers are required to be present for the entire workshop, as you know your kid best! Space is limited. For ages 4-6.