Chaos to Calm: Teen Yoga Workshop

Being a teen comes with a variety of stressors. The past two years have only compounded this experience with the addition of the pandemic and disruptions to school and their social worlds. Though we have made a transition back, it is not without its challenges. Our teens are still experiencing the after effects. Sometimes managing the pressures of school, friends and extracurriculars can be overwhelming.

In this four week series, we will explore a variety of breath techniques, movement practices and age-appropriate activities that will provide your teen with a set of tools to help manage the wide variety of reactions to stressors. We begin by exploring the brain science behind our mind/body reactions and learn somatic tools to soothe our systems. We will look at how essential oils, sound and simple asanas (stretches) can help settle our systems. (Without judgment or preachiness, we will learn how too much screen time, lack of enough sleep and poor nutrition can affect our bodies and minds.) Your teen will leave with a self-care plan and tools that can be accessed when needed.

All four sessions and a journal included for $100. Scholarships are available. Please contact us if you have a teen in need.